Free 5 Day Mind, Body & Soul Challenge! 

Are you ready to find the truest version of  YOU and free her out into the world?

This 5 Day Challenge will propel you into a self-care routine that will support you living the life you have craved for so long.  No more waiting.  Claim your LIFE.  Set your mind, body and soul FREE!

Are you READY for a 5 Day Challenge to Execute your Self-Care Routine?  Note:  If you are WILLING you are READY!

The relationship you have with yourself is the most important relationship you will have in your entire life.  

The 5 Day Challenge includes: 

 Instructional Videos

We all benefit from a bit of motivation and instruction.  A guided meditation and kundalini yoga kriya are included.

A Mind Body Soul Game Plan

Downloadable PDF to help you get organized, plan our your week on PURPOSE.  Extra valuable tips included.

Daily Log

An easy form to keep you honest!   We all benefit from tracking our progress.  Momentum builds on success. 

Daily Support

You'll receive daily reminders, encouragement and a few tricks of the trade to help you thrive during the challenge.

Yes, I'm READY for my 5 Day Challenge to improve my MIND, BODY & SOUL!

Let's stay connected!  
Interested in My Heart Wide Open Women's Empowerment Intensive?