Level 1

Let Me Help You

Discover Your Life Calling

And Your Soul's Deepest Purpose 

 

HERE’S WHAT YOU’LL LEARN EACH WEEK:

WEEK 1: PUT YOURSELF FIRST.

  • Learn tools to relieve the guilt, and address the faulty beliefs that may make you want to avoid prioritizing your desires.

  • You’ll complete a self-care evaluation and goals assessment to take a look at what’s working and what’s missing in life.

WEEK 2: WRITE TO HEAL.

  • Explore journaling assignments, personal rituals and ways of checking in and listening to your body to identify patterns, blocks, and stuck energy.

  • This will give an incredibly empowering awareness to your fears, hopes, dreams and resistance.

 

WEEK 3: GET REAL – GET STILL – MEDITATION CHALLENGE.

  • Learn a variety of meditation techniques to find a method that actually works for you.

  • Get tools to set yourself up for success with a personalized meditation practice so that you can have more restful deep sleep and instantly calm your nervous system from negative, toxic, stress in your life.

WEEK 4:  TOGETHER WE HEAL, TOGETHER WE FEEL.

  • Grow deeper in the safe space of our community through small support groups and partner match ups for deep listening exercises.

  • Deepen your sense of connection and support with a nature excursion.

WEEK 5:  GRATITUDE & LOVING KINDNESS.

  • Learn gratitude activities to train your mind for positivity, Increase vitality, energy, and dopamine.

  • Build an active practice that can powerfully change your mood and outlook to give you the ability to change the reality of experience at any moment.

WEEK 6: RANDOM ACTS OF KINDNESS – SEEK TO SERVE.

  • Increase your ability to feel connected by exploring your skills, gifts and interests.

  • Clarify how to serve through our group volunteer project.

WEEK 7:  DOUBT YOUR DOUBTS.

  • Learn tools to identify unhelpful themes, negative patterns, and old belief systems that hold you back like “I’m not good enough” and “I can’t trust myself”.

  • Get specific brain re-wiring resources to reprogram what doesn’t serve you into strengths.

WEEK 8:  CELEBRATE!

  • Pause, reflect and learn how to celebrate yourself and your accomplishments!

  • This will give you resources for increased insight into what motivates you now and in the future as you learn how to deeply trust yourself.

These skills, resources and teachings are lessons that will forever transform your life. It’s the kind of work that is most needed but never taught in school. As a holistic psychotherapist and teacher of mindfulness, I am so excited to bring together the amazing group of women in Heart Wide Open. This program is designed to hold you and help you do the profoundly transformational work I’ll be guiding you through.