Individual counseling is a place to get real with what is and with who you are.  It provides an opportunity for awareness of what is working, what’s now working and highlights the needs for change.  

In individual counseling we will evaluate the tools and supports required for successful movement towards the life and relationships you desire.  

Together we will deal with what is the way of you living your best life and empower you to be more present, connected and patient with yourself and with those you love.  

I work with individuals with a variety of issues including overcoming a traumatic past, co-dependent issues from personal or familial addiction, troubled relational history, depression, anxiety and life transitions.  

I specialize in:

  • EMDR  (Certified EMDR Practitioner)
  • CRM (Comprehensive Resource Modeling) 
  • Brainspotting  (Certified Brainspotting Practitioner)
  • DBT (Dialectical Behavioral Therapy)
  • Therapy for Depression and Anxiety
  • Trauma Therapy
  • Emotional, Sexual, Physical and Verbal Abuse Issues
  • Work and Career issues – Performance Enhancement
  • Eating Disorders and Disordered Eating Issues
  • Life Transitions
  • Stress Management
  • Social Phobia
  • Panic Disorder
  • Generational issues

Each client has an individual need and I do not use a one size fits all approach, rather we discuss your goals and structure our time together towards desired success, improvement and change.  

Intensives are proven to increase progress at a quicker pace. In some cases it is helpful to do an Intensive to complement or replace regular counseling sessions. If you are at a place where life feels incredibly stuck and you are relentlessly subject to emotions and patterns which keep you from resuming your usual lifestyle these INTENSIVES might be good for you. 

INTENSIVES are $450 for 2.5hr session