My Blog

The path to wellbeing

Be You. You Are Ready. NOW. Nov 08, 2018

You do not have to get rid of your fear in order to be courageous, brave and make a difference. 

You do not have to wait for approval of any kind to validate that your very unique contribution to the world is direly needed.  

You do not have to armor up to be safe to expressing...

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Intention Matters Oct 16, 2018

At the beginning of most yoga classes there is an invitation to set an intention for the class.   An intention can be a focus, a question you wish to answer, or a desire that you wish to move towards during the practice.  

It’s the start of...

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Ready to Heal. Ready to Deal. Ready to Feel. Oct 04, 2018

“Why should I share what’s going on in my life?”   “Why would I put my heavy burdens on another?” “What is the point of opening up?”  “What is talking to anyone going to change,…get me, …what good will...

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If you wonder if Kundalini Yoga is for you? Oct 01, 2018

If you’re wondering if Kundalini Yoga is for  you?

“So I really want to take your Kundalini class but my joint pain is really bad. My shoulders and elbows are constantly at a pain level of 7-8. Would it even be possible for me or is it doing traditional yoga poses? I...

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Find YOU and you Find YOUR WAY Sep 24, 2018

Time and time again I hear clients report to me a longing to find their purpose.  They are disconnected to their “something bigger”.  They want to live for, attach to and give to a passion, a reason.    Something is missing for them. 

...

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Fantasy Thinking IS NOT Magical Thinking Aug 16, 2018

Do you feel like there is something bigger out there for you?

Do you have moments where you recognize that you have a dream to be more, do more, and give more, access more?  

Are you stuck in-between feeling appreciative and grateful for the beautiful life you have and wondering why you...

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Get Out Of Your Head And Get Into Your Heart Jul 24, 2018

I walk into the yoga studio. The room is already full.   

I lay my mat down in a trancelike state, numb to the bubbling of emotions that I’m hoping to breath away in the next hour.   

I rely on this practice to cleanse me.  I always need this...

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I Brake to Laugh Jul 02, 2018

I don’t drive my husband’s truck very often, and for a reason.   

It’s powerful and it’s big. 

Truth be told, sitting up in that drivers seat does make me feel a little bit badass; but more so it scares me.  So, I shy away from driving...

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I Just LOVE It When I am WRONG! Jun 11, 2018

Last week I was lucky enough to be up in Tahoe camping with my amazing family. 

This in and of itself was a bit of an accomplishment.  For one, I had resisted it with many temper tantrums similar to a toddler.   

In my mind I had concretely decided we should be out...

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I Surrender All May 27, 2018

Let it go.  

Breath in.  

Breath out.  

Breath in deeply.  

Push it away.  

I guide many through their breathing so very often.  

Sometimes daily….

....sometimes more often than that.  

Let it go.  

...

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Hey Wait, What the Heck is Kundalini Yoga Anyway? May 14, 2018

If you haven’t yet checked out Kundalini you are in for a treat!   Now is the time and…. 

Here is what you should know!    

Warning!  If you get to the end of class and feel completely blissed out but don’t know what just happened,...

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Ha! I caught you taking a peek! Mar 19, 2018

Yup, a lady knows when someone is trying to take a peak.  I know intimately well how another’s eyes pull quickly into focus and lock on mine after they’ve lingered a second too long somewhere else.   Possibly somewhere they shouldn’t have been. 

Then...

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