My Blog

The path to wellbeing

Friendship is the New Coping Skill Aug 10, 2019

"Our whole lives are relationships.  Love accordingly.”

 - Danielle LaPorte


FACT:   Our relationships with others are a direct mirror of our relationships with ourselves and mimic our spiritual connection.


Why do we need relationships?  

Belly laughs,...

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Happy Summer Solstice 2019 Jun 20, 2019

Summer Solstice is a time to reflect, a time to evaluate self-growth, purpose and meaning.    

At this celebratory time of year seeds are planted in the Earth as well as in our souls.  

At Solstice (1145am EST June, 21st2019), the sun brightens our skies more and...

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Each of us has been blessed with a purpose that makes our heart sing. May 06, 2019

For the first few decades of my life I envied all of those around me who understood their calling.  I craved to live out my passion.   I wondered how they heard their calling when I remained so unsure, unproductive, lost and insecure.  

At that time I was one of...

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Kundalini for Addiction Training in Espanola, New Mexico Apr 05, 2019

"As we are entering the Age of Aquarius, we have to become responsible, outspoken, leading teachers of this Age. That's what we have trained for and that's what we have grown into. You cannot live under a camouflage. You have to live openly, honestly, brightly, and forthrightly. Your words...

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How Do I Surrender, And Mean It? Mar 18, 2019

The Buddhists say you can surrender or you can suffer.  

Suffering most always relates to not liking things how they are.

How do you learn to accept, like, and eventually embrace things that you thought would never happen or didn’t want to happen?  

How do you not become...

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Is Overwhelm Running the Show In Your Life? Feb 22, 2019

Do you feel like you have a slew of ideas and no time to turn then into reality?  

Do you KNOW your potential and also grievethat it is horrifically UNTAPPED?   

Do you fear that time is passing you by? 

Do you long to share your talents, creativity, joy,...

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3 ways to Actively Convert Anxiety into Strength Feb 15, 2019

Being vulnerable is good. It’s honest.  It’s authentic.  Expressing vulnerability is sharing exactly where you are at the given moment.  

Pretending to be anything else will increase your anxiety. 

Owning your anxiety (naming, sharing your...

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Are You Emotionally Self-Reliant? Feb 03, 2019

Are you Emotionally Self-Reliant?  Do you look for happiness from others?  If you look to others to fill your cup, you are likely often disappointed as other people come and go, or become unavailable as they separate to meet their own individual needs.  


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Are you a High Achiever with a Malnourished Soul? Jan 26, 2019


Is this familiar? 

Are you feeling stuck in certain areas of your life?   Do you feel stagnant?  

Are you full of amazing ideas and potential and yet not seeing the results you desire?   Or worse, are you working...

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A Lunar Eclipse ON a Full Moon! What the What?!?! …is the Spiritual Significance? Jan 09, 2019

According to astrologists Full Moons are an invitation to release all that no longer serves you or to let go of an aspect of yourself that you’ve outgrown.

Eclipses are change agents.   They welcome us to purge stuck, stale emotions and attachments.

The Full Moon COMBINED...

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How do you Keep Your New Years Resolution? ... for legit? Jan 06, 2019

We are a week into the New Year.  How do you keep your New Years Resolutions? 

It doesn’t have to feel good.  It doesn’t have to feel bad.  It has to feel right.  

Often I ask my clients. “Does it feel...

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Slow down to Speed up Nov 14, 2018

Increasingly, I am reminded to do less.   Not more. 

For most of us, doing less feels like we are giving up.  Trusting time to do it’s magic and for stillness to reveal a better way is counterintuitive for many of us that have developed patterns of...

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