My Blog

The path to wellbeing

Pray for light. Pray for truth. And PRAY for love to prevail. Sat Nam. Aug 12, 2021

This picture Shiva was taken in 2019 when I was visiting India.   

LORD SHIVA is known as the DESTROYER.   

Shiva’s role is to destroy in order to re-create.   The belief is that Shiva’s powers of destruction and recreation are used to...

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Feeling connected is NOT ONLY one of the most powerful predictors of your health and happiness….. Aug 05, 2021

Feeling connected is NOT ONLY one of the most powerful predictors of your health and happiness…..

CONNECTION MATTERS.

CONNECTION provides meaning to people’s lives.   

I often share the quote by The Dalai Lama – “The Purpose in Life is to BE...

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I AM RESPONSIBLE TO CHOOSE MY HAPPY Jul 28, 2021

Sometimes crappy things happen!

I was away at my son's lacrosse tournament this past weekend and while we were dining on pizza and salad our car was broken into.

They got my tote filled with things that are only valuable to me (my journal, my invisalign, my prescription sunglasses, etc.) and my 3...

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I’m Doubling Down on Happiness Jul 22, 2021

HI FRIENDS!....
I'VE DEFINITELY MISSED CONNECTING WITH YOU IN THIS WAY!  


WE HAVE SO MUCH TO CATCH UP ON...

BUT FIRST, YOU MUST KNOW THAT THIS LAST YEAR... 

  • LEFT ME RIDICULOUSLY GRATEFUL FOR THIS ONE GLORIOUS LIFE WE ARE GIFTED TO EXPERIENCE

  • AND AS A RESULT, I'M DOUBLING...

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5 Things My Clients Proved are True in a Pandemic May 05, 2020

Hi sweet peeps!   

I don’t know about you, but this past month or so has grown and challenged me so very much.  Today I feel grounded in much of the change that has taken place and for that I am grateful.     

At the start of this pandemic I...

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Want vs. Should Mar 14, 2020

Are you exhausting yourself trying to be a Good Boy or a Good Girl?  Before you discount this question ask yourself.   

Do you use the word “should” and follow it up with a weeks worth of guilt?   Do you ignore what you desire to do for the sake...

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People!!!! ...Oprah was in arms distance, and I was all eyes and ears!!! Feb 29, 2020

This is the 2nd time I've been able to witness her in the flesh and both times have been life changing.   She certainly exudes joy and imparts others to spread the good stuff around.  Oprah states openly that to share what you’ve discovered is one of life’s greatest...

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... NO MORE WAITING!!!!! Feb 11, 2020

Our culture is improving.   We are moving proactively towards inclusion and unconditional love.   However, we still have some shedding to do.  

Competition.  Defensiveness.   Withdrawal.   Silent...

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Gratitude Turns What We Have Into Enough – Annonomyous Jan 31, 2020

I talk about GRATITUDE a lot!   

I believe gratitude is the antidote for most ALL ailments and is the gateway to joy and happiness. 

However, when I teach about gratitude, the concept can be surprisingly unsettling for some.  Why?   Well, because many...

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Get that #%&#! GONE! Jan 18, 2020

Years ago I was inspired by a list by Seth Godin.  He wrote down all the things he was done with.  

The idea of creating a list of what I don’t want, and lessening the load was refreshing in contrast to the usual approach of adding more To Do’s. Watching him...

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I’m Already Grateful for ya, 2020! Jan 02, 2020

Wow.  We are embarking upon a New Year AND a whole new decade!  

Thank you 2019.  You carried us kindly.  

Welcome 2020!  We deeply acknowledge your gifts and abundance.  We THANK YOU now for all you have in store for us.  We...

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Insights from India Nov 25, 2019

India has been whispering my name for many years.   This November I was blessed to travel alongside some amazing souls to the vibrant country of India.  A few of you have asked that I share some of my highlights…

We visited the Taj Mahal (majestic), the Lotus...

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